Sound Bath
18:30 - 20:00
£35
Join Jessica from Reform (@reform.community) for a deeply restorative and transformative sound healing journey at Rise Studio. Whether you're new to sound healing or a seasoned participant, this experience welcomes all.
Using a blend of crystal singing bowls, angelic vocals, and shamanic and sensory instruments, this immersive sound bath will guide you into a state of blissful relaxation and inner peace.
As the harmonious vibrations cleanse your energy, balance your mind, and nurture your spirit, you’ll feel your frequency rise, leaving you feeling refreshed, renewed, and aligned on a deeper level.
Positive Energy Community Workshop
11:00 - 12:30
£19.50
Rise Yoga & Firefly Ascension have come together to create a Positive Energy Community Workshop.
Focusing on techniques to enhance wellbeing, build resilience and cultivate a more positive outlook, we’ll partake in activities that help reframe negative thoughts, create an attitude of gratitude and practice mindfulness exercises.
It’s easy for anyone to get stuck in a negative thought pattern and for these patterns have an effect on our ability to thrive.
If you are interested in how you can make some small adjustments to create a more balanced and empowering mindset, this workshop is for you!
Join us as we explore simple, yet powerful practices that can help shift your perspective, boost your emotional wellbeing and create a more positive, intentional way of living. Building a supportive space for growth, connection and transformation.
Yoga for Runners Workshop
10:30 - 12:00
£20
Join Mel for a monthly 90 minute workshop dedicated to runners. This session will help improve strength, flexibility, resilience and stamina whilst decreasing stress and tension in the body. Learn techniques to help strengthen both the key supporting muscles used in running and the underused muscles, helping you stay injury free.
Learn to breathe effectively, adopting breathing techniques that will help you stay relaxed during your runs.
This workshop is open to all levels, beginners through to competent practitioners.
Yoga for Runners Workshop
10:30 - 12:00
£20
Join Mel for a monthly 90 minute workshop dedicated to runners. This session will help improve strength, flexibility, resilience and stamina whilst decreasing stress and tension in the body. Learn techniques to help strengthen both the key supporting muscles used in running and the underused muscles, helping you stay injury free.
Learn to breathe effectively, adopting breathing techniques that will help you stay relaxed during your runs.
This workshop is open to all levels, beginners through to competent practitioners.
Yoga for Runners Workshop
10:30 - 12:00
£20
Join Mel for a monthly 90 minute workshop dedicated to runners. This session will help improve strength, flexibility, resilience and stamina whilst decreasing stress and tension in the body. Learn techniques to help strengthen both the key supporting muscles used in running and the underused muscles, helping you stay injury free.
Learn to breathe effectively, adopting breathing techniques that will help you stay relaxed during your runs.
This workshop is open to all levels, beginners through to competent practitioners.
