Classes are 75 minutes* to give you optimum time to warm up, flow and take that most important Shavasana.
Each of our teachers bring their own unique teaching style and wealth of knowledge and movement experience to their classes.
*Weekday lunchtime classes are shortened to one hour, so you can escape from your desk.
Rise:
A flowing weekend practice to shake of the sleep dust and get your joints moving for the day ahead.
Slow Flow:
A gentle lunchtime practice. Great for beginners. Designed to help reduce stress and create mind-body awareness through mellow, somatic movement.
Yin:
A passive practice to bring balance to the body by working the deep connective tissues. This class will improve your flexibility and range of motion..
Flow to Restore:
The perfect after work tonic (which doesn’t involve a trip to the local). A slow flow that transitions into restorative, designed to get into the areas of the body which need some attention.
Hatha:
A gentle Hatha practice. Great for beginners. Designed to help reduce stress and create mind-body awareness through mellow movement.
Baptise Flow:
Baptise Flow combines elements of Ashtanga vinyasa, Bikram yoga and Iyengar yoga. Adaptable for bodies of all ages and fitness levels.
Calming Flow:
A 75 minute Saturday afternoon class, combining gentle vinyasa and breathwork to keep you energised for the weekend ahead.
Vinyasa Flow:
A vinyasa based practice with a focus on alignment, strength, flexibility and mobility. Using breathwork to help move seamlessly between poses.
Pregnancy Yoga:
During pregnancy, a yoga practice will help to cultivate breath awareness and strengthen the body in preparation for labour. Suitable for those new to yoga and advanced practitioners alike. These classes also offer the opportunity to connect with your baby, and are a great way to feel part of a community of pregnant women. Suitable for women past their first trimester.
Rocket:
A high-energy practice, designed to get the blood pumping and work up a sweat. Playing with strong holds, arm balances and inversions. For experienced practitioners only.
Qigong:
A combination of Qi-gong and gentle yoga. Perfect for shifting stale energy through mindful movement.
Restorative:
Lie back, let go and be held through a restful and restorative practice, using props to support the body in long holds promoting deep relaxation.
Pilates:
Combining the principles of traditional and modern Pilates practice, working multiple muscle groups promoting strength and mobility throughout the body.